About Floell
Our Purpose
At Floell Pilates and Wellness, we believe in the power of mindful movement to nurture both body and mind. Through our Pilates classes, we help you build strength, improve posture, enhance balance and develop a deeper connection with your body.
To complement your Pilates practice, we also offer a range of massage therapy treatments designed to support relaxation, relieve tension and enhance your overall wellbeing.
Our holistic approach focuses on the connection between mind and body, creating a calm and welcoming space where you can unwind, restore balance and leave feeling stronger, refreshed and renewed.
Contact Us
Treatment Room @ Palm Beauty Studio, Northwich Mobile Appointments @ Cheshire, UK sophie@floell.co.uk
My journey to creating Floell Pilates and Wellness has been shaped by a lifelong passion for teaching, a love of mindful movement and a fascination with the powerful connection between the mind and body.
After spending 13 years as a primary school teacher, I discovered that my passion for teaching extended beyond the classroom. Having practised Pilates for over 12 years, I experienced first-hand the profound impact it can have, not only on physical strength and posture, but also on mental wellbeing. I was drawn to the way Pilates encourages a deep connection between mind and body, creating an almost meditative state in which I could feel stronger, more capable and more connected to myself.
This personal experience sparked a deeper interest in the holistic benefits of mindful movement and the way nurturing both mind and body can positively influence our overall health and wellbeing.
My curiosity naturally extended to massage therapy, particularly the physiological and psychological benefits of therapeutic touch and its ability to support relaxation, ease tension and restore balance.
Following the arrival of my children, I pursued my passion professionally, training with BASI Pilates and gaining a Level 3 qualification in Massage Therapy.
Through Floell Pilates and Wellness, my aim is to create a calm, welcoming space where you can take time for yourself, reconnect with your body and experience the benefits of mindful movement and therapeutic massage. Whether your goal is to build strength, improve posture, release tension or simply find a moment of calm in a busy life, I hope to help you feel stronger, more balanced and more at ease, both physically and mentally.
